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Maximum Muscle From Hard Training and Balanced Nutrition
When you have been weight training for a while you can often go through a period where you are not making any progress. Progress can mean many things to those involved in weight training but most...
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Healthy Meal Alternatives!
So, you woke up at 9am, you’ve yet to bathe or eat anything, traffic’s building up and your class/work starts at 9.30am, what do you do? Well, I can’t give you any shortcuts about the bathing part, but...
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Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part One
Alright, so I thought, wouldn’t it be boring if readers just read stuff from my perspective? So I collected some questions from you, my dear readers on Fabodylous’ Facebook fan page and forwarded them...
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Q&A With Malaysian and Singaporean Bodybuilding and Fitness Champions! Part Two
Thank you guys for sending in your questions. I have forwarded them to several local champions from Malaysia and Singapore. If you have missed part one of this Q&A with our champs, click here. Now,...
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Should You Eat Clean Or Dirty During Bulking?
So this is an age-old question. During bulking, should you be eating only healthy and diet-worthy foods or eat whatever you can get your hands on so that you can jack up your calorie intake to as high...
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5 Weeks Out From Mr Kuala Lumpur 2013
Alright, I know I’ve said I’ll update my progress on Fabodylous every 2 weeks but I failed to do so. Sorry about that. I was focusing on my personal training career, my awesome video-sharing fan page,...
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Lessons I’ve Learnt From My Contest Prep
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so...
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Post-Mr KL 2013 Food Trip!
I guess it’s a habit now. The day right after a contest, I just must ravage the restaurants of the town I’m in for the best foods available. Click here to check out what I had last year after Mr KL...
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5 Awesome And Important Tips For First-Time Bodybuilding Competitors!
Participating in a bodybuilding contest gives me a certain high. Being on stage in my best shape and showing everyone the fruits of my labour and 12 weeks of strict dieting couldn’t get any better. But...
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Why You Should Never “Dirty Bulk”
Dirty bulk is vaguely defined as building muscle aggressively without any caring about how much fat you’ll gain along the way. Some people do it. And others prefer “lean bulking”, which means...
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