When you have been weight training for a while you can often go through a period where you are not making any progress. Progress can mean many things to those involved in weight training but most commonly progress would be perceived as an increase in size and strength. In order to take your bodybuilding regime to the next level you need to make some important changes to your diet and workout plan.
Nutrition
Size and strength through weight training can be maintained through a healthy balanced diet. However in order to make progress you may require some extra supplements to increase your chances of achieving the physique you have always wanted. Monster Supplements have an excellent list of products in their range of supplements which can assist you in gaining muscle, increasing strength and shredding that unwanted fat. Many of these supplements can be used together so anyone wishing to obtain a muscular and toned body can achieve this by having access to right nutrition.
Workout Plan
Nutrition is a massive part of bodybuilding. However your diet needs run alongside a great workout programme. You should probably change your programme every 4 – 6 weeks and employ different techniques such as Pyramid Training, Drop Sets and High Volume Training such as the training method Charles Poliquin of Canada has promoted.